It is never the wisest choice to bottle up all your feelings because in the long run, there may be an overload in the cargo- it’s too much that the ship goes sinking. It’s good to let things out though we may not be able to precisely express the way we feel but it’s a good practice to do so. Eventually, it will be for the greater good because you will slowly learn to have the right choice of words & be much more careful you won’t choke on them. Instead, you begin to chew effectively and swallow them then you start to grow in effective communication with the people around you.

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